Two Weeks Rest
A numbers check:
There are 6 weeks left to 2012. I've crossed 55 items off my list. There are 3 items that are a little ambiguous - I can cross them off, but technically they aren't *quite* done. There are 2 items that I am fully committed to completing, and another 10 that are most likely going to get done during the holiday season. There are 25 that I'm pretty sure won't be done this year. Hmmm... that doesn't add up to 100. Well, who's counting anyway.
These are two of the main ones going on right now:
#98 Embark on a new writing project
#100 Run from our home to the Santa Monica Pier
#98 has been an adventure in itself. This blog satisfied me when I wasn't sure what the writing project should be, and it helped me find direction. I'll write about that adventure later.
#100 is the one that has me a bit nervous.
Up till a week and a half ago, I felt like I was on a good track (no pun intended) for my training.
#100 is the culmination of this whole year of running, and while I can articulate the ways that running has helped me in other areas of my life, for right now I want to stick with the actual act of running.
It was Halloween week, and I crossed the finish line at the Los Angeles Rock n Roll Half Marathon in 1:58:01. It was my first race, and the third time I'd run thirteen miles. I had wanted to complete it in under two hours. That day I was successful in every way I wanted to be. I felt like I could've run another two miles. I was an Amazon Goddess Warrior and I could do anything.
And then week later, I bailed midway through a nine miler. I had a strong pain that had been nagging for attention for a few days, and at mile 5.5 it would not let me go on. Metatarsal stress fracture? I whipped out my phone to google it, and then called Darby to pick me up. By the end of the day I could barely walk.
The x-rays came back with no fracture (although I've heard MRIs are better indicators of fractures). My doctor is a long-distance runner too, and she said she experienced the same pain -- right under the shoes laces -- after her first 14-miler. Two weeks rest, she ordered, from everything. No running, and none of the other active stuff that I do - vinyasa yoga, spin, biking.
For the past week and a half I've been boo-hooing about lack of sunshine, lack of heart-pumping adrenaline, lack of movement. Lack. These past two days have been the worst so far. I desperately want my foot to be healed, and while it is better, I know in my heart that it needs more time. That said, I'm holding my foot to the two-week timeframe my doc ordered. Two weeks. It better be healed.
Meanwhile, here's the longer-term picture of what I'm grappling with: In six weeks I plan to run my first-ever 18 miler. From my home to the Santa Monica Pier. This is a spiritual journey as much as anything. I am an East Coast girl, running to the Pacific Ocean. My own body is going to carry me over the Hollywood Hills, and I am going to know that this is because of my own determination and my commitment to myself and this practice. I need this sense of accomplishment, because it is tied, metaphorically, to other things in my life that I want to accomplish.
Six weeks. Eighteen miles. I have still only run 13 miles max. I'm still on "rest". I'm nervous that when I go for my first recovery run on Monday (in four days) that I will find myself still not healed. Besides all the unhelpful neurotic mind-chatter (I haven't exercised in 11 days - "I'm out of shape", "I've gained weight", "I won't be able to run ever again"), I also have the less-neurotic (but still not helpful) chatter that goes something like this:
-- I would like to use this 18 miler as a fundraiser for a local charitable cause.
-- If I've never run 18 miles, how do I know I can do it?
-- If I can't do it, I will fail in the fundraiser, in my list, and in my expectations.
Today, to help me work through this, I've created a training schedule. Assuming that my foot will be healed after two weeks rest, this is my plan:
Week 1 - 18 miles (50%): Mon, Tues: 2.5. Thur: 4. Fri: 3. Sat: 6
Week 2 - 27 miles (75%): Mon - Thurs: 5. Sun: 7
Week 3 - 30 miles (less than usual): Mon, Tues: 5. Wed, Thurs: 2.5. Sat: 15 (!!!)
Week 4 - 30 mile: still deciding how to work the recovery/training this week.
Week 5 - 31 miles: Mon - Fri: 5, Sun: 6
Week 6 - the week of the 18-miler. still deciding what day, but there won't be a lot of miles leading up to it, and there will just be recovery runs after. It will be, after all, Christmas week. And happy new year!
Based on my half-marathon pace, it will take me around three hours or so to run 18 miles. I already have friends who have offered to support me in the run, providing food and drink along the way, and emotional support leading up to the day.
This is why this 18-miler is so important to me: is it impossible.
More to the point: it is a once-impossible thing that is now (I hope) entirely possible. The mere fact of making this impossible thing possible alters every other impossible thing in my life: raising $1800 for a local charity. Writing and publishing a book. Recording another album. I love my life in so many ways, but I am still yearning to put some of the other pieces in place.
Three hours of running. Three hours of meditating on the vision of making the impossible possible. And at the end of the three hours, I will have done it. Darby's sweet face will be there at the end, standing on the Santa Monica Pier, on the edge of the continent, to greet me with love and (hopefully) a delicious meal.
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