As a yoga teacher, in my classes I emphasis the idea of letting go of goals, hoping that my students will always be compassionate towards whatever is going on in their body/mind/spirit on any particular day. In my book there is no "no pain, no gain" mantra. There is compassion, truth, kindness, healing. I tell them pain -- meaning actual pain, not simply the a sensation of discomfort or the discomfort of sensation -- is the body's message that you should move out of the position or situation immediately. I believe compassion is as much a part of the yoga practice as breathing. The discomfort of sensation is often just an indicator of newness - discomfort is where change and growth happen. Sensation reminds us to breathe and soften our resistance. I compare discomfort of sensation to the first day of middle school, or to going through a divorce, or any other of life's calls to evolve, step up, change, accept, breathe.
But I do believe there is a place for ego. There's the mental thing. Years ago, in my own yoga practice, I noticed that I conveniently got "thirsty" just when a pose got hard. I would come out of the pose and drink some water. I was using my thirst as an excuse to bail. In other words, half of the challenge of a physical practice like yoga and running is the mental aspect. If we always stop at the moment just before we reach our edge, where's the growth? Ego is what helps to keep us on the straight and narrow. It is the thing that pushes us past where we've been stopped before. It's the ego that wants to go further, faster, stronger, better. As a runner I feel it all the time. Ego keeps me moving at mile ten when there's still so far to go. Ego gets me across the finish line, with arms in the air, smiling at the photographer.
Well, ego has it's place. Here I am at Truth. Runners World Magazine calls it The 2-Day Rule:
The 2-Day Rule
If something hurts for two straight days while running, take two days off.
Two straight days of pain may signal the beginning of an injury. "Even taking five days of complete rest from running will have little impact on your fitness level," says Troy Smurawa, M.D., team physician for USA Triathlon.
The Exception: If something hurts for two weeks, even if you've taken your rest days, see a doctor.
And, yep, I'm at The Exception as well. Doctor's appointment is scheduled for 9:15 tomorrow morning.