My yoga class schedule changes frequently. To find a class, follow me on Guru'd, an app that offers an easy way to sign up for classes, retreats, and workshops. For private instruction or retreat inquiries, contact me directly through the "Contact" page on this site.
Keeping your balance doesn't mean you can't go out on a limb.
My relationship to myself - my body, my spirit, my thoughts - has truly changed since I began my yoga practice in 2000. Since 2009, I've been teaching hatha / vinyasa / flow in studios and in private instruction. With every pose, I encourage students to practice compassion for all the strengths and limitations they bring to the mat. Above all, yoga is a healing art. It is the practice of alleviating suffering, and through levity and appreciation for whatever's brought each us this far, I aim to be a source of healing for every practitioner in a welcoming, body-positive atmosphere. My classes will challenge you and they will lighten your spirit with creative sequencing, alignment instruction, core work, and pranayama.
I am endlessly grateful to all my teachers. In particular, Darby Orr, Claire Hartley, and Daniel Stewart have all impacted my life in immeasurable ways. Thank you, too, to Wendy Beckerman who led the first class I ever stumbled into, on an early November morning in 2000 at the Northeast Folk Alliance conference.